AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (2024)

Oh my goodness! I may need an intervention, but these Keto Chaffle Recipes are amazing! I feel like I am able to eat so many of my past favorite recipes again because…one word. Chaffles!

How many of you have made chaffles every day for the last 5 days in a row?? Asking for a friend and secretly raising my hand ?

If you are not part of the Keto Chaffle Recipes private Facebook group, I INVITE YOU to join! It’s amazing! We share all sorts of tips and tricks to chaffles!

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (1)

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (2)

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If you are new to the Keto Chaffle craze, here is everything you need to know about them!

What is a chaffle?

A chaffle is a cheese waffle. It’s made with mainly cheese as the base of the recipe instead of flour or nut flour.

Why is it called a chaffle?

It’s called a chaffle because cheese + waffles = Chaffles! It’s just a clever name that someone in the keto community invented. Pretty cute, huh?!!

What kitchen gadget do you use to make chaffles?

I love my little Dash Mini Waffle Maker and I use it all the time. You can use a full-size waffle maker, just be sure you double the recipe in most cases.

Can you freeze chaffles?

Yes, they freeze well! Just be sure to wrap them tightly in an airtight container to keep them fresh longer. You can freeze them for up to a month. I haven’t tested any longer than that. I do make big batches of chaffles and use them during the week. I freeze some too!

These chaffles last 4 days in the refrigerator. Anything after 4 days, I freeze to keep fresh. Be sure to allow them to cool before refrigerating them. These the chaffle containers with lids I purchased off of Amazon.

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (3)

Can you make chaffles for a whole week at one time?

You can also prep ahead of time and make fresh chaffles for the week. They will stay fresh as long as you keep them refrigerated. To reheat them, simply pop them in the microwave or air fryer to heat them up. The air fryer tends to get them nice and crispy if that’s what you are going for!

Why did my chaffle stick to the grill and make a sticky mess?

I find this happens when you don’t cook your chaffle long enough in the griddle. If you lift it or try to remove it before it’s done, the dough is not cooked all the way through and it leaves the dough sticking on the outside only separating when you open the griddle.

I find it’s best to cook most of the chaffle recipes for a minimum of 3 to 4 minutes. If it’s a simple dough with cream cheese, egg, and cheese, you can get away with maybe 3 minutes as a minimum. In some cases, if you have chicken or tuna in a recipe, you may need to cook it even longer. Cook time for protein-based chaffles can be anywhere from 4 to 7 minutes depending on the recipe.

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (4)

UPDATE!! Guess what?!! We now have a Keto Chaffles Recipe COOKBOOK ebook that you can download and print! There are over 50 recipes in it and it’s absolutely beautiful! I printed mine on cardstock and then took it to my local print shop to have it bound! Look! You can purchase this ebook here: https://shop.lowcarbinspirations.com/collections/frontpage/products/keto-chaffle-recipes-cookbook

Savory Keto Chaffle Recipes

Keto Chaffle Tacos Recipe

Wonder Bread Recipe with an almond flour version and a coconut flour version! Both are excellent and yes, they taste like REAL BREAD!!!

Keto Italian Cream Chaffle Cake

Easy Blueberry Chaffle Recipe

Cheesy Garlic Bread Chaffle Recipe

Easy Chicken Parmesan Chaffle Recipe

Keto Cornbread Chaffle Recipe

Keto Chaffle Stuffing Recipe

Keto Pumpkin Chaffle Recipe

Bacon Cheddar Bay Biscuits Chaffle Recipe

Keto Key Lime Pie Chaffle Recipe

Peanut Butter Chaffle Recipe drizzled with a peanut butter glaze topping!

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (20)

Basic Keto Chaffle Recipe

Crispy Everything Bagel Chaffle Chips Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (22)

Lupin Flour Waffle Recipe

Keto Lemon Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (24)

Chickfila Copycat Chaffle Sandwich Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (25)

Keto BLT Chaffle Sandwich Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (26)

Chicken Jalapeno Popper Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (27)

Jicama Hash Brown Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (28)

Easy Corndog Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (29)

Sloppy Joe Chaffle Recipe

Boston Cream Pie Chaffle Cake Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (31)

Keto Sausage Ball Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (32)

Corn Dog Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (33)

Buffalo Chicken Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (34)

Keto Pizza Chaffle Recipe

Sweet Keto Chaffle Recipes

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (35)

Keto S’mores Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (36)

Banana Nut Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (37)

Pumpkin Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (38)

Keto Chaffle Churro Recipe

Keto Chaffle Cake Recipes

Keto Chaffle Birthday Cake

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (40)

OREO Cookie Chaffle Recipe

Keto Vanilla Twinkie Copycat Chaffle Recipe

Hold on to your socks because this Keto Vanilla Twinkie Copycat Chaffle recipe will blow you away! WOW!

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Chocolate Chip Cookie Chaffle Cake Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (43)

Strawberry Shortcake Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (44)

Keto Chocolate Waffle Cake Recipe

Keto Chocolate Cake Chaffle Waffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (46)

Keto Red Velvet Waffle Cake Recipe

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Keto Pumpkin Cake Chaffle with Cream Cheese Frosting

Krispy Kreme Copycat Chaffle Recipe for a Jelly Filled Donut!

Carrot Chaffle Cake Recipe

Banana Pudding Chaffle Cake Recipe (no banana’s used – totally keto friendly!)

Cap’N Crunch Cereal Chaffle Cake Recipe

Jicama Loaded Baked Potato Chaffle Recipe

Fried Pickle Chaffle Sticks Recipe

Don’t forget to pin this for later!

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Looking for Keto Chaffle Recipes? Here ya go!!!!

We have all the best keto chaffle recipes with new recipes being created daily! In our new, Keto Chaffle Recipes eBook Cookbook, you will get over 50+ sweet and savory keto recipes for every flavor palette.

  • Basic Chaffle Recipes
  • Savory Chaffle Recipes
  • Sweet Chaffle Recipes
  • Chaffle Cake Recipes

Get the Keto Chaffle Recipes eBook Cookbook today and say ‘hello’ to a new Keto meal idea!!

AMAZING Keto Chaffle Recipes!  OMG! I'm in LOVE! (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in one Chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

How many calories are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories.

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

What kind of waffle maker is best for chaffles? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

How long will chaffles last in the fridge? ›

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Is cottage cheese clean keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

How many calories in ketosis? ›

The ketogenic diet provided about 980 calories with 12% carbohydrate, 36% protein, and 52% fat, while the Mediterranean diet provided about 1800 calories with 58% carbohydrate, 15% protein, and 27% fat.

How many carbs in a blueberry chaffle? ›

Blueberry Chaffles

Great for keto meal prep and under 2 net carbs each!

How much protein is in a chaffle? ›

Nutrition Info & Carb Count
FlavorCaloriesProtein
Basic chaffle20811g
Garlic parmesan18216g
Cinnamon sugar17910g
Pumpkin1177g
1 more row
Mar 22, 2024

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Is cheese pizza OK for keto? ›

Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust. However, be cautious about hidden sugars in the sauce.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

How many calories is one chaffle? ›

There are 156 calories in 1 waffle Chaffle.

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