By: Becky Hardin
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This Egg Roll in a Bowl is made with seasoned ground turkey for an effortless low-carb dinner that’s full of flavor. This easy one-pan dinner is perfect for a quick and easy weeknight meal.
Table of Contents
Why We Love This Egg Roll in a Bowl Recipe
Get all the flavor of a savory egg roll in a delicious, easy, and healthy meal! This egg roll in a bowl is made with super simple ingredients, like ground turkey and coleslaw mix, and is perfect for a simple keto-friendly dinner.
- One Pan. All cooked in a skillet on the stovetop, clean up is a breeze.
- Healthy. Low in carbs and calories and high in protein, this is a great recipe to include in a well-balanced diet.
- Quick and Easy. Ready to serve in 35 minutes with simple ingredients.
Variations on a Keto Egg Roll in a Bowl
I made this bowl with ground turkey, but you can easily make it with pork, chicken, or beef too. You can also make this with plant-based ‘meat’ crumbles. To keep it more keto-friendly, use a coleslaw mix with very little (or no!) carrots.
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How to Store and Reheat
Once cooked and cooled, store this egg roll in a bowl in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stovetop or quickly in the microwave. We do not recommend freezing this bowl, as the cabbage will become watery once thawed.
Serving Suggestions
This egg roll in a bowl is perfect to enjoy by itself as a healthy meal. It’s great piled into lettuce wraps too. For a fuller meal, you can serve it with a side of rice or cauliflower rice, or make some veggie lo mein!
More Turkey Recipes To Try
- Turkey Sliders
- Turkey Rice Casserole
- Smoked Turkey Breast
- Deep Fried Turkey Breast
- Bacon-Wrapped Turkey Breast
- Turkey Wild Rice Soup
Notes from the Test Kitchen
- If you like a crunch and bite to your cabbage, only cook the mixture for 10 minutes. If you would like the cabbage to be cooked all the way through with no crunch, cook for 15 minutes.
- For the photos, we garnished the egg roll in a bowl with green onions and sesame seeds for the majority of the pictures. We added Sriracha Mayo on the last couple of photos to add a little bit more color.
5-Star Review
“Such a quick, tasty, healthy, and easy dinner on the go. My day off and had to run around.
Another big hit!! I also added crushed peppers at the end.” -Dawn Pico
Recipe
Keto Egg Roll in a Bowl Recipe
4.68 from 59 votes
Author: Becky Hardin
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Total: 35 minutes minutes
Serves6 people
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If you've ever wished you could just eat egg rolls for dinner, this ground turkey bowl recipe is for you! Better yet, it's a much healthier and more fulfilling version, without the fried parts.
Step-by-step photos can be seen below the recipe card.
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Ingredients
- 2 tablespoons vegetable oil
- 1 pound ground turkey
- 4 cups coleslaw mix
- ¼ yellow onion thinly sliced
- 2 tablespoons fish sauce
- 2 tablespoons lemon juice (from 1 lemon)
- 1 teaspoon garlic powder
- 1 teaspoon hot sauce optional, for spice
- ¼ teaspoon nutmeg
- ⅛ teaspoon cayenne pepper optional, for spice
- Sliced green onions optional, for garnish
- Sesame seeds optional, for garnish
Instructions
In a large skillet over medium-high heat, add the vegetable oil. Once heated, brown the turkey and drain well.
2 tablespoons vegetable oil, 1 pound ground turkey
On top of the browned turkey, add in the coleslaw mix, yellow onion, fish sauce, lemon juice, garlic powder, hot sauce, nutmeg, and cayenne pepper. Stir well and let cook for 10-15 minutes or until the cabbage is cooked to your desired doneness.
4 cups coleslaw mix, ¼ yellow onion, 2 tablespoons fish sauce, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1 teaspoon hot sauce, ¼ teaspoon nutmeg, ⅛ teaspoon cayenne pepper
Remove from heat and plate and serve with green onion and sesame seeds as garnish.
Sliced green onions, Sesame seeds
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
- If you like a crunch and bite to your cabbage, only cook the mixture for 10 minutes. If you would like the cabbage to be cooked all the way through with no crunch, cook for 15 minutes.
- For the photos, we garnished the egg roll in a bowl with green onions and sesame seeds for the majority of the pictures. We added Sriracha Mayo on the last couple of photos to add a little bit more color.
Storage:Store this egg roll in a bowl in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Serving: 1bowl Calories: 144kcal (7%) Carbohydrates: 4g (1%) Protein: 19g (38%) Fat: 6g (9%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 3g Monounsaturated Fat: 1g Trans Fat: 0.04g Cholesterol: 42mg (14%) Sodium: 536mg (23%) Potassium: 340mg (10%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 84IU (2%) Vitamin C: 20mg (24%) Calcium: 26mg (3%) Iron: 1mg (6%)
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How to Make an Egg Roll in a Bowl Step by Step
Brown the Turkey: In a large skillet over medium-high heat, add 2 tablespoons of vegetable oil. Once heated, brown 1 pound of ground turkey and drain well.
Cook the Veggies: On top of the browned turkey, add in 4 cups of coleslaw mix, ¼ of a diced yellow onion, 2 tablespoons of fish sauce, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, 1 teaspoon of hot sauce, ¼ teaspoon of nutmeg, and ⅛ teaspoon of cayenne pepper. Stir well and let cook for 10-15 minutes or until the cabbage is cooked to your desired doneness.
Garnish and Serve: Remove from heat and plate and serve with green onion and sesame seeds as garnish.
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