Egg Roll in a Bowl Recipe (2024)

This Egg Roll in a Bowl has all the ingredients of classic Asian Egg Rolls, but without the extra work of wrapping the egg roll and cooking it. Egg Roll Bowls are made with ground beef and veggies in a flavored-packed sauce, and it’s ready in just 20 minutes.

Egg Roll in a Bowl Recipe (1)

This post may contain affiliate links. Read my disclosure policy.

We love the flavors of takeout and enjoy re-creating our favorite Asian-inspired dishes at home, from Shrimp Fried Rice to Beef and Broccoli, and of course Sweet and Sour Chicken. Making an eggroll bowl is one of the quickest and easiest ways to satisfy the craving for takeout.

Eggroll in a Bowl Recipe

If you enjoy Egg Rolls but haven’t tried them in a bowl you are for a treat with this deconstructed egg roll served in a bowl! The ground meat with crisp cabbage and carrots in a light sauce with all the Asian flavors makes for the perfect and easy stir fry.

Why You’ll Love This Recipe

  • Easy to Make – this comes together in 1 pan.
  • Quick – Ready in just 20 minutes.
  • Reheats well – Makes for great leftovers and meal planning.
  • Simple – the ingredients are easy to find and affordable.
Egg Roll in a Bowl Recipe (2)

Ingredients

This recipe moves fast so I suggest having all of your ingredients prepped, chopped, measured, and ready before you start your stove. Here are the simple ingredients you’ll need for the egg roll in a bowl:

  • Ground meat – We used lean 85/15 ground beef, but just about any fat content will work.
  • Onion – Finely chopped onion adds flavor and disappears into the dish.
  • Carrot – You’ll need a large carrot julienne or shredded.
  • Garlic – use fresh garlic which adds the best flavor.
  • Cabbage – we prefer to finely slice the cabbage and to do this you can use a knife or a mandolin slicer.
  • Soy sauce – We used low-sodium soy sauce but regular soy sauce may be used, but adjust the salt to taste. You can also use a gluten-free soy sauce for a gluten-free option, or Coconut Aminos for soy-free.
  • Sesame oil – The sesame oil adds the traditional and authentic flavor of an egg roll.
  • Seasoning – We used ground ginger, sugar, salt, and pepper for the seasoning.
Egg Roll in a Bowl Recipe (3)

How to Make Egg Roll in a Bowl

  1. Cook meat – In a large heavy skillet, heat the oil and add the ground beef. Cook the meat until no longer pink, breaking up the meat with a spatula as its being cooked. Season with salt and pepper.
  2. Cook vegetables – Add the carrots and onion and cook until the onion is translucent and the carrots tender. Add the garlic, stir and cook for 30 seconds.
  3. Add remaining ingredients – Add the cabbage, ginger, soy, sesame oil, and sugar. Stir until well combined and cook for 5-7 minutes or until the cabbage is desired tenderness.
Egg Roll in a Bowl Recipe (4)

Egg Roll Bowl Add-ins

This is a classic base recipe for the egg roll in a bowl, here are some variations you can try.

  1. Add egg – Once the cabbage is desired doneness, make a well in the center of the skillet and add an egg, scramble, and cook until ready then stir into the rest of the ingredients.
  2. Add spice – For some heat, you can add Sriracha sauce or red pepper flakes.
  3. Mushroom – Add mushrooms that are sliced or finely diced and saute.
  4. Bell peppers – Though bell peppers aren’t traditionally added to egg rolls, they are great to add if you want more vegetables.
  5. Peanuts – Peanuts add a great crunch to the easy dish.
Egg Roll in a Bowl Recipe (5)

To Serve

Though the recipe is hearty and may be enjoyed as it is, here are some ideas for serving:

  • With Sauce – Drizzle with your favorite sauce like our Peanut Sauce or our Sweet and Sour Sauce.
  • Over Rice – Serve an easy dish with a side of cooked white rice.
  • Paired with a Veggie – you’ll love this with our Roasted Cauliflower or Roasted Broccoli.
  • With Salad – This pairs well with our Asian Salad.

Common Questions

Can I use a different meat?

Yes, you most definitely may. Just about any ground meat will work: pork, chicken, or turkey will all work great.

Can I use a slaw mix?

Yes, a store-bought slaw mix will work great instead of the cabbage and carrot.

Can I dice the carrots?

If you don’t have a julienne slicer, you can finely dice or shred the carrots.

How to store leftovers?

Keep leftovers in an airtight container in the refrigerator for up to 3 days.

Egg Roll in a Bowl Recipe (6)

More Asian-Inspired Recipes

If you enjoyed this Egg Roll in a Bowl recipe, you’ll love these favorite take-out copycat recipes:

Egg Roll in a Bowl Recipe

5 from 308 votes

Author: Valentina Ablaev

Egg Roll in a Bowl Recipe (8)

If you love eggrolls, this deconstructed Eggroll in a Bowl Recipe will become a favorite. Sauteed ground meat with vegetables in flavor-packed sauce.

SavePinReviewPrint

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

Ingredients

Servings: 4 servings

  • 1 pound lean ground beef, we used 85/15
  • 1 Tbsp olive oil
  • 1/2 tsp fine sea salt, or to taste
  • ¼ tsp pepper, or to taste
  • ½ onion, finely diced
  • 1 carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups cabbage, thinly sliced
  • 1 tsp ground ginger
  • 1/4 cup low sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion, optional for garnish
  • 1/4 tsp sesame seeds, optional for garnish

Instructions

  • Set a large skillet over medium/high heat and add oil. Once hot, add ground beef and brown until no longer pink, about 5 minutes, breaking up the meat with a spatula as it's cooked. Season with salt and pepper.

  • Add onion and carrots and saute until onion is tender, 5-7 minutes, stirring occasionally. Add the garlic and cook another 30 seconds, stirring constantly.

  • Finally add the cabbage, ginger, soy sauce, sesame oil, and sugar. Continue sauteeing for 5-7 minutes, stirring occasionally, or until the cabbage is tender.

  • Serve garnished with green onion and sesame seeds if desired.

Nutrition Per Serving

335kcal Calories8g Carbs24g Protein23g Fat7g Saturated Fat2g Polyunsaturated Fat11g Monounsaturated Fat1g Trans Fat77mg Cholesterol961mg Sodium571mg Potassium2g Fiber4g Sugar2615IU Vitamin A22mg Vitamin C59mg Calcium3mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Egg Roll in a Bowl Recipe

Amount per Serving

Calories

335

% Daily Value*

Fat

23

g

35

%

Saturated Fat

7

g

44

%

Trans Fat

1

g

Polyunsaturated Fat

2

g

Monounsaturated Fat

11

g

Sodium

961

mg

42

%

Potassium

571

mg

16

%

Carbohydrates

8

g

3

%

Fiber

2

g

8

%

Sugar

4

g

4

%

Protein

24

g

48

%

Vitamin A

2615

IU

52

%

Vitamin C

22

mg

27

%

Calcium

59

mg

6

%

Iron

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: Asian

Keyword: Egg Roll Bowl, Egg Roll in a Bowl, Eggroll in a bowl

Skill Level: Easy

Cost to Make: $$

Calories: 335

Valentina Ablaev

Egg Roll in a Bowl Recipe (9)

I am Valentina, the creator behind the food blog Valentina’s Corner where I share our family’s favorite recipes. When I am not in the kitchen, I enjoy spending quality time with my husband and 5 children. We invite you to join us on our blogging journey!

Read more posts by Valentina

Egg Roll in a Bowl Recipe (2024)

FAQs

What side dish goes with egg roll in a bowl? ›

Top your bowl with chopped peanuts, crispy chow mein noodles (the dry kind), wonton strips, or sesame sticks. Serve with Your Grain of Choice. rice, quinoa, or Cauliflower Fried Rice all go well with this egg roll stir fry. Or serve it with noodles for a change of pace (check out these Stir Fry Noodles too).

What is the nutritional value of egg roll in a bowl? ›

220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.

Are egg rolls healthy? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

What kind of sauce to serve with egg rolls? ›

Egg rolls pair well with sweet chili sauce, sriracha, Chinese hot mustard, keto teriyaki sauce, sweet and sour sauce, homemade egg roll dip sauce, and Chinese plum sauce. These sauces provide a balance of sweet, spicy, savory, and sour flavors that complement the egg roll filling.

Which is healthier spring roll or egg roll? ›

A: Spring rolls are lighter than egg rolls, typically have more vegetables, and have a lighter wrapper, making them the healthier option.

How many carbs are in an egg roll bowl? ›

How many calories are in a bowl of egg roll in a bowl? One serving of this egg roll in a bowl contains 204 calories, 28 grams of protein, 10 carbohydrates, 6 grams of fat and 3 grams of sugar. It's also a good source of potassium and Vitamin A.

How many carbs in a bowl egg? ›

One medium hard-boiled egg (about 50 grams) can provide the following nutrients: Calories: 77 calories Carbohydrates: 0.6 grams Total fat: 5.3 grams Saturated fat: 1.6 grams Monounsaturated fat : 2.0 grams Cholesterol : 212 mg Protein : 6.3 grams Vitamin A : 6% of the recommended daily vitamin A requirement.

What is the pink stuff in an egg roll? ›

I made these by myself, and it took a lot longer, since I wrapped them all before I even started cooking them. You MUST use ground pork--do not use ground beef or chicken or the weird pink stuff that is ground turkey.

What is the best oil for egg rolls? ›

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

How do you keep eggrolls crispy? ›

Keep Oil at 350˚F – If the temperature drops too low, the egg rolls will be soggy and oily. If it's too hot, they will burn before the filling is cooked through. Ensure the oil does not drop below 325F.

What are the disadvantages of egg rolls? ›

One egg roll (89 grams) contains 417 mg of sodium, contributing 18% of the recommended 2,300 mg of sodium per day. According to the 2020–2025 Dietary Guidelines for Americans, the average sodium intake among Americans is 3,393 mg per day, which exceeds the recommended intake by 1,093 mg.

What Chinese food is good for high cholesterol? ›

Choose Steamed Instead of Fried When Eating Chinese Cuisine

But there are many ways to eat low-cholesterol meals at a Chinese restaurant. For starters, consider spring rolls that are steamed rather than deep-fried, Kris-Etherton suggests, adding that spring rolls with rice wraps are an even better choice.

What do you eat with sushi bowl? ›

The best side dishes to serve with sushi are edamame, spinach, cheese risotto, cauliflower tots, matzo ball soup, cabbage soup, tabasco sauce, fried pickles, tempeh, quinoa salad, cold cucumber salad, pickled ginger, miso soup, rice balls, Matcha ice cream, kani salad, gyoza, tempura, and seaweed salad.

What is considered a side dish at a potluck? ›

Everyone knows the side dishes at any potluck are the best - think baked beans, potato casseroles, macaroni and cheese, and veggie salads. These potluck side dish recipes are rated and reviewed, easy to make, and easy to take along.

What do you serve dinner rolls in? ›

Using a bread basket to serve dinner rolls is a natural go-to for most individuals. Since most dinner rolls tend to be served warm, using a napkin can help to retain the the heat of the dinner rolls.

What are different side dishes? ›

50 Ultimate Side Dishes
  • Sauteed Mushrooms with Red Wine. "These are perfect. ...
  • Cheesy Grits Casserole. ...
  • Bacon & Cheddar Mashed Potatoes. ...
  • Green Beans with Cherry Tomatoes. ...
  • Elegant Baked Potatoes. ...
  • Popcorn Cauliflower. ...
  • Refried Beans. ...
  • Simple Garlic Mashed Potatoes.

Top Articles
Latest Posts
Article information

Author: Duncan Muller

Last Updated:

Views: 6434

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Duncan Muller

Birthday: 1997-01-13

Address: Apt. 505 914 Phillip Crossroad, O'Konborough, NV 62411

Phone: +8555305800947

Job: Construction Agent

Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy

Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.