Healthy Waldorf Salad Recipe (2024)

FAQs

What are the nutrition facts for Waldorf salad? ›

It's a symphony of crisp apples, celery, grapes, and crunchy walnuts, tossed in a tangy-sweet, creamy dressing that adds the perfect refreshing touch. A Waldorf salad can be enjoyed year round with how simple and refreshing it is (like my ultimate chicken salad).

Healthy Waldorf Salad – This classic salad of apples, grapes, walnuts, and celery is given a healthy makeover with the substitution of mayo with Greek yogurt.

Mix fresh herbs with the greens.

When adding leafy greens to salad, think beyond lettuces, arugula, and kale to fresh herbs, like parsley, basil, cilantro, mint, and tarragon. A small handful of chopped herbs adds another dimension of flavor and gives salad a quick pop of freshness and makes it more interesting to eat.

Choose dark, leafy lettuces such as romaine, spinach or arugula. Proteins. Add more satisfaction to your salad with grilled skinless poultry or fish with omega-3 fatty acids, such as salmon, trout and herring.

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

A fabulous 7-layer salad consisting of Romaine lettuce, peas, red onion, bacon, hard-boiled eggs, cheddar cheese and green onions. The dressing is killer!

Waldorf Salad Ingredients

These are the simple ingredients you'll need to make this restaurant-worthy Waldorf salad recipe at home: For the dressing: mayonnaise, white sugar, lemon juice, and salt. For the salad: apples, celery, walnuts, and (optional) raisins.

Fresh Spring Mix, Topped with Julienne Carrots, Purple Cabbage, Fresh Cucumber, Shaved Red Onion, Grilled Pineapple, and Crunchy Rice Noodles. Served with a Honey Soy Dressing.

Melons, berries, mangos, figs, and stone fruits like peaches, nectarines, plums, and cherries combine with other fresh, seasonal produce to create vibrant medleys of texture and flavor. Here are 11 ways to incorporate fruit into your summer salad.

What to eat in salad for weight loss? ›

Try veggies with hummus, salad dressing or yogurt-based dips. Add diced veggies such as mushrooms, onions, peppers or carrots to meatloaf or meatballs. Add vegetables as a topping on your pizza. Make a quick lettuce-free salad by adding salad dressing to matchstick carrots or sliced cucumbers.

Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.

Best: Spinach or Kale Salad

They have the most nutrients.