No-Onion-No-Garlic Recipe To Try This Saavan! (2024)
Modified: by Rekha Kakkar This post may contain affiliate links ·
Simple and easy without onion and garlic recipes. The monsoon is the arrival of the month of Saavan or Shravan where many observe fast or eat meals without onion and garlic in them. This list is a collection of delicious Indian Veg recipes without onion and garlic.
Our country is a beautiful blend of a culture where people enjoy different varieties of food. Where some people enjoy gravy cooked with onion others like to eat no onion no garlic curry recipes. Whether you regularly eat sabzi without onion and garlic or cooking them especially for the festivals. This easy recipe list will be your guide for delicious Indian Veg recipes without onion and garlic.
Often times I like to make recipes without onion and garlic because they simply taste amazing. They have an aromatic taste which you can enjoy with rice or chapatis. I have shared my favorite no onion no garlic paneer recipes in this list too. The best thing about this list is that all these recipes can be made with onion and garlic too.
I would suggest you make their variations and then tell me in the comment section, which ones are your favorite.
I usually experiment a lot and like to make paneer, gobi (cauliflower), baingan sabji during Saavan. You can also make stuffed parathas too. Stuffed parathas, Chilas are few breakfast varieties no onion no garlic recipes that you can make in less than 30 minutes.
Masala Paratha
Spicy, easy and simple Masala Paratha is a perfect breakfast no onion no garlic recipe. You can enjoy it with a bowl of fresh curd, pickle or tea. I like to serve Masala paratha with Aloo Tamatar sabzi.
Kashmiri Dum Aloo
This Kashmiri cuisine is made with baby potatoes in a rich and spicy curry. One can safely make this as it is a perfect no onion no garlic recipes for chapati or paratha. The Kashmiri Dum aloo recipe has a very rich taste and something everyone should try and make.
When we talk about recipes without onion and garlic Baigan Tamatar Ki Sabzi is always a top choice for me. I simply love this one. Growing up, I learned that even a simple dish can taste delicious when made with love and the right ingredients. Do let me know if you like it and how you make your baingan tamatar ki sabzi.
Achari Aloo Gobi sabzi
Achari Aloo Gobhi sabzi is a simple and spicy cauliflower recipe in which cauliflower and potatoes are cooked with pickling spices in mustard oil. This particular recipe is slightly different from the usual aloo gobi. One of the popular favorites, even kids love it!
Stuffed Capsicum
Stuffed Shimla Mirch recipe or Bharwan Shimla Mirch is the best capsicum recipes of the lot. Yes, instead of potatoes one can make a spicy paneer filling and stuff the capsicum or add some crumbled paneer and boiled peas with potatoes.
Achari Paneer Ki Sabzi
Hands down, paneer is the saviour of us all. Achari paneer recipe without onion and garlic is perfect for Shravan month. The Achari paneer recipe is tangy in taste, made with appealing flavours from achari masala or the Indian pickling spices.
Aloo Baingan Ki Sabzi
Aloo baingan sabji is the most common, homemade tasty curry from North Indian cuisine. Normally Aloo baingan is made with onion, garlic and tomato gravy. But once try this Aloo baingan without onion and garlic recipe, you will never want to eat that version again. It is one such dish that goes well with either roti or naan or jeera rice, rest assured it will taste amazing.
Sabudana Vada
Sabudana Vada is a heavenly snack that is made from sabudana or Sago pearls and potatoes. It is commonly eaten as a snack or during fast. As it is this is fasting recipe so perfect recipe for Shravan. You can also make Sabudana vada in air fryer using the same recipe.
Pindi Chana Masala Recipe
Often confused with Amritsari Chole Recipe, this Chana Masala Recipe is slightly different from Amritsari Chole Recipe. If you thought Chana masala tastes best with lots of onion and garlic try this Pindi Chana Masala recipe is actually a recipe without onion garlic in it. This is the perfect recipe of food for Saavan.
Kache Kele Ke Kofte
Kacche Kele ke kofte is delicious curry made with deep-fried balls of raw banana. It is perfect no onion no garlic recipe for Shravan. It has a rich taste of tomato and cashew nuts. This recipe is ideal for vrat as it is made without onion or garlic.
Popularly, known as the 'Sattvic' or 'Yogic' diet (meals without allium vegetables such as garlic, onions, shallots, leeks, and chives) these dietary changes are considered helpful for the body to transition and prepare for seasonal change.
According to Ayurveda, the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) are not considered sattvic. Hence, no onion and no garlic food is 'must have' while preparing food for religious occasions in Hindu culture. Only sattvic food can be used for Naivedya or Bhog.
Numerous Indian snacks are available that doesn't have onion or garlic. Like potato matar samosa, khasta kachori, dhokla, malai chaap, paneer pakoda, aaloo Tikki, sabudana vada, maulapodi idli, and so on. Indian snacks mention in the name if they contain onions or garlic. For example garlic sev, onion pakora etc.
Fortunately, there are a number of substitutes that can give the same effect, from other aromatics such as fennel and bell peppers to herbs and spices like ginger and horseradish. Oil infused with garlic and garlic powder are also possible substitutes.
As any sulfur-rich ingredient, onions and garlic are very heating. They aggravate Pitta on both physical and emotional levels. For someone suffering from acid reflux, ulcers, colitis, heartburn, intestinal inflammation, skin rashes or redness, etc. eating these two substances aggravates the aforementioned.
Onions are a natural source of prebiotics, which are necessary for optimal gut health. Prebiotics are non-digestible fibers that serve as food for the beneficial gut bacteria, promoting their growth and encouraging a balanced gut flora.
Garlic and onions are considered to be superfoods that contain many heart-protective benefits. Garlic and onions are allium vegetables, meaning that they contain high levels of organosulfur compounds which have been shown to reduce cholesterol and blood pressure.
For certain rituals and ceremonies, purity is highly emphasized in Hindu traditions. Garlic and onion are believed to produce strong odors, which might be considered unclean or impure in specific contexts. Avoiding them during sacred occasions or religious rituals is a way to maintain ritual purity.
We have formulated a special menu for our no onion and no garlic restaurants, consisting of menu items such as McAloo Tikki, McVeggie, McSpicy Paneer Burger, McSpicy Paneer Wrap, along with McDonald's World Famous FriesTM, refreshing beverages and choice of desserts,” shared Rajeev Ranjan, Managing Director, McDonald's ...
To address this specific need, Burger King India has specifically developed an 100% veg, no onion, no garlic menu. This 100% vegetarian menu comprises mouth-watering offerings like Crispy Veg burger, Veg Volcano, Indie Masala Whopper, BK Café coffee & other beverages.
These pungent vegetables are considered anti-inflammatory superstars for good reasons. Organosulfur compounds derived from garlic may lower the production of substances in the blood that boost inflammation, according to a 2020 review published in the journal Frontiers in Nutrition.
The Jain cuisine is completely lacto-vegetarian and also excludes root and underground vegetables such as potato, garlic, onion etc., to prevent injuring small insects and microorganisms; and also to prevent the entire plant getting uprooted and killed. It is practised by Jain ascetics and lay Jains.
Thus, to maintain a pure and calm state of mind, some individuals choose to avoid them. In Ayurveda, an ancient system of traditional Indian medicine, garlic and onion are believed to have heating properties and can potentially disturb the balance of the bodily humors (doshas).
Allium-free diet is a dietary requirement where there are no alliums present in the meals, snacks, and food that is consumed. Alliums are onion, garlic, chives, leeks, ramps, and shallot.
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Spicy, easy and simple Masala Paratha is a perfect breakfast no onion no garlic recipe. You can enjoy it with a bowl of fresh curd, pickle or tea. I like to serve Masala paratha with Aloo Tamatar sabzi.
This Kashmiri cuisine is made with baby potatoes in a rich and spicy curry. One can safely make this as it is a perfect no onion no garlic recipes for chapati or paratha. The Kashmiri Dum aloo recipe has a very rich taste and something everyone should try and make.
When we talk about recipes without onion and garlic Baigan Tamatar Ki Sabzi is always a top choice for me. I simply love this one. Growing up, I learned that even a simple dish can taste delicious when made with love and the right ingredients. Do let me know if you like it and how you make your baingan tamatar ki sabzi.
Hands down, paneer is the saviour of us all. Achari paneer recipe without onion and garlic is perfect for Shravan month. The Achari paneer recipe is tangy in taste, made with appealing flavours from achari masala or the Indian pickling spices.
Often confused with Amritsari Chole Recipe, this Chana Masala Recipe is slightly different from Amritsari Chole Recipe. If you thought Chana masala tastes best with lots of onion and garlic try this Pindi Chana Masala recipe is actually a recipe without onion garlic in it. This is the perfect recipe of food for Saavan.
Kacche Kele ke kofte is delicious curry made with deep-fried balls of raw banana. It is perfect no onion no garlic recipe for Shravan. It has a rich taste of tomato and cashew nuts. This recipe is ideal for vrat as it is made without onion or garlic.