The BEST Sweet Potato Fries Recipe! | Gimme Some Oven (2024)

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This Baked Sweet Potato Fries recipe islegit-crispy,easy to make, perfectly seasoned, and guaranteed to disappear pretty much…immediately. :)

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Cravingsomeultra-crispy baked sweet potato fries to go with those ultra-crispy chicken nuggetswe talked about on Monday?

I’ve been experimenting with a variety of different methods for making homemade sweet potato fries all month, and I now feel like I can confidently stand bymy title here —guys, this baked sweet potato fries recipe really is thebest!

First off, they arelegit crispy. As in, there’s not a soggy fry in sight here even though they’re baked instead of fried, thanks to a few easy tricks. Second, they have a light garlicky seasoning, which achieves that irresistible salty-sweet-salty-sweet balance that’ll keep youreaching back for more. Third, they’renaturally gluten-free and vegetarian and vegan, yay. But mainly?! They aretotally do-able in your very own kitchen, which is great news for sweet potato fry lovers everywhere.

Let’s make a batch!

THE BEST BAKED SWEET POTATO FRIES | 1-MINUTE VIDEO

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10 Essentials forActuallyCrispyFries:

Ok, let’s talk about technique here for a minute. Because there are a few things you need to know tomake your sweet potato friesactually crispy. (And thus avoid the saddest thing in the world — soggy fries. Always a tragedy.)

The good news here? Crispy fries are easy to make. The honest news? They are going to take a little extra time to make, versus just chopping and tossing some potatoes in the oven. But trust me, these few extra steps are totallyworth it. Here are the essentials:

1. Cut evenly-sized fries:Your first stephere is one that will make the biggest difference — take the time toevenly cut your fries. About 1/4-inch thick, to be exact. This will help avoid having fries that are over- or under-cooked, and will help them be the proper size to get nice and crispy.

2. Give them a cold water bath:Once your fries are chopped, toss them into a large bowl. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to overnight). This will help to rinse off the excess starch andhelp the potatoescrisp up beautifully in the oven. Once the potatoes have soaked, rinse and drain them. Then — also very important — use a towel to pat them down until they are nice and dry before moving onto the next step.

3. Coat with cornstarch:The next key to crispy fries? Cornstarch. Yep, it’s the secret ingredient that helps achieve that perfectly crispy exterioron a variety of baked recipes, and it’s essential withbaked fries. Whisk together the cornstarch and dry seasonings (garlic powder, smoked paprika and black pepper) and toss them with the fries, after they have been coated in oil. But be sure to…

4. Wait on the salt:We’ll add it on at the very end, which will also help reduce the soggy factorand allow you to salt to taste. Win-win.

5: Useparchment paper:This will help prevent the fries from sticking and help them crisp up nicely. Just be sure, though, that you use a brand of parchment paper that can withstand 425°F cooking temperatures. If not, you can also just bake these on a greased cooking sheet.

6. Don’t crowd the pan:Once you add your fries to the baking sheet — very important — be sure that they are laying in an even,single layer. If they are overlapping on top of each other, the fries on the bottom won’t have the chance to get as crispy. So go for an even layer and try not to completely crowd the pan. (If the fries are overlapping, use a larger pan or two smaller pans.)

7. Bake at high heat:This will help the fries to get nice and crispy.

8. Take the time to flip all of the fries:Once the fries have baked halfway through, you need to give them a good flip. Which — I will be the first to admit — isn’t the most graceful or speedy of processes. But it’s worth it. So grab a spatula, and even if it takes an extra few minutes, be sure that each of those fries has made a 180° flip.

9.Wait just5 more minutes:Once the fries are nice and crispy and ready to go, remove the pan from the oven and transfer it to a cooling rack. Season the fries with lots of salt. Then resist the urge to take a bite and let the fries rest on the baking sheet for 5 more minutes. It will help them crisp up a bit more and be ready to serve.

10: Then dig in! Then once yourfrenchfries are ready to go…enjoy immediately! Fries are definitely best fresh outta the oven, and they will start to get soggy (as any fries will) once they sit out for too long. So go for it!

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Baked Sweet Potato Fries Ingredients:

Alright, let’s talk ingredients! To make these homemade sweet potato fries, you will need:

  • Sweet potatoes:Organic, if possible. I also like to peel my sweet potatoes, but you’re welcome to leave the skins on if you prefer. Just be sure to give them a nice good scrub beforehand.
  • Olive oil:Or any cooking oil that you prefer.
  • Cornstarch:As mentioned above, to help the potatoes crisp up
  • Seasonings:I like a simple mixture of garlic powder, smoked paprika and black pepper. But feel free to use whatever seasonings you love.
  • Sea salt:Nice and fine, which we will sprinkle on at the very end.

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How To Make Sweet Potato Fries:

To make these oven-roasted sweet potato fries, simply:

  1. Cut your fries:Evenly-sized matchsticks, about 1/4-inch wide.
  2. Soak in cold water:Soak the fries in cold water for at least 30 minutes. Then rinse, drain and pat dry.
  3. Toss with oil:Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil.
  4. Toss with cornstarch and seasonings:Then toss the fries with your cornstarch/seasoning mixture.
  5. Transfer to parchment-covered baking sheet:And spread out the fries in a nice even layer.
  6. Bake until crispy:Being sure toremove the pan and flip the fries halfway through.
  7. Let cool:Remove the baking sheet from the oven,season the fries generously with salt, and rest for 3-5 more minutes.
  8. ENJOY!Then serve and enjoy immediately!

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HowTo Customize YourSweet Potato Fries:

Enjoy customizingyour fries? Feel free to:

  • Add cheese:I’m a big fan of sprinkling on some fresh Parmesan right outta the oven, or any other kind of shredded cheese that you might enjoy. (Feel free to add it in the last few minutes of baking, if you would prefer it to be melted.)
  • Addsome heat:Cayenne is a great addition to your seasoning mix, if you would like these to have a bit of heat.
  • Add other dry seasonings:In place of the garlic-paprika-black-pepper mix, feel free to sub in any of your favorite dry seasoning mixes, such as:
    • Italian Seasoning
    • Cajun Seasoning
    • Za’atar Seasoning
    • Taco Seasoning
    • CurryPowder
    • Caribbean Jerk Seasoning

The BEST Sweet Potato Fries Recipe! | Gimme Some Oven (6)

What To Serve With Sweet Potato Fries:

Always a delicious question. Some ideas could include:

  • Meat/Seafood
    • Ultra-Crispy Baked Chicken Nuggets
    • Baked Chicken Breasts
    • Garlicky Baked Shrimp
    • RoastedWhole Fish
  • Soup
    • Slow Cooker Chili
    • Slow Cooker Vegetarian Chili
    • Cajun Corn Chowder
    • Quinoa Tortilla Soup
  • Salad
    • Authentic Greek Salad
    • Roasted Cauliflower, Chickpea and Arugula Salad
    • Strawberry Avocado Spinach Salad

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Enjoy, everyone!

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The BEST Baked Sweet Potato Fries

5 Stars4 Stars3 Stars2 Stars1 Star4.4 from 86 reviews

  • Prep Time: 50 minutes
  • Cook Time: 25 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
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Description

This Baked Sweet Potato Fries recipe islegit-crispy,easy to make, perfectly seasoned, and guaranteed to disappear pretty much…immediately.

Ingredients

Scale

  • 1 poundsweet potatoes,peeled
  • 2tablespoons olive oil
  • 2 teaspoons cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon freshly-cracked black pepper
  • fine sea salt, to taste

Instructions

  1. Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. It’s important that the fries are uniformly sized for even cooking. Addthe fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight).
  2. Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment paper, or mist with cooking spray. Set aside.
  3. Drain the fries, rinse out and dry your bowl of water,then blot dry the fries with a clean towel.
  4. Add the fries back to the clean bowl.* Then drizzle evenly with the olive oil, and toss until they are evenly coated.
  5. In a separate small bowl, whisk together the cornstarch, garlic powder, smoked paprika and black pepper until combined. Sprinkle the mixture evenly over the bowl of fries, then toss until the fries are evenly coated and the cornstarch has soaked into the oil.
  6. Spread the fries out in an even layer on the prepared baking sheet. Be sure that the fries aren’t overlapping, or else they will not cook evenly.
  7. Bake for 15 minutes. Then remove pan from oven, and take the time to flip each fry with a spatula. Rearrange so that the fries are evenly spaced and not overlapping again. Then bake for 10-15 more minutes, or until the fries are crispy and have begun to brown a biton the tips.
  8. Transfer thebaking sheet to a cooling rack, sprinkle with your desired amount of salt, then let the fries restfor 5 minutes. Serve warm.

Notes

Baking sheets: If you need to spread the fries out between two baking sheets, be sure to switch their positions on the top and bottom oven shelves at the halfway point when you flip the fries.

Mixing the fries: Or you can do this step in a large ziplock bag, if you prefer, which makes the fries a bit easier to toss with the cornstarch mixture.

Recipe edit:I edited this recipe in September 2020 to reduce the amount of cornstarch, per feedback from our readers.

The BEST Sweet Potato Fries Recipe! | Gimme Some Oven (9)

posted on August 22, 2018 by Ali

Appetizers, Dairy-free, French-Inspired, Game Day, Gluten-free, Side Dishes, Snacks, Vegan, Vegetarian

184 Comments »

The BEST Sweet Potato Fries Recipe! | Gimme Some Oven (2024)

FAQs

Why won't my sweet potato fries get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

What makes sweet potato fries better? ›

These orange spuds are exploding with antioxidant-rich vitamin A and also contain equally hefty doses of fiber and potassium. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries.

Why don't my fries get crispy in the oven? ›

A secret: the 10-minute cold soak!

The secret to the perfect texture for crispy baked French fries? Soak the fries in cold water before baking. Here's why: Soaking makes the outside crispy and inside pillowy.

Why do you soak sweet potato fries? ›

A little soak.

This step draws extra starch out of your sweet potatoes, which in turn helps us avoid any burnt fry edges (burnt sweet potato is one of the ickiest tastes, seriously). Leave them totally submerged for a minimum of one hour or up to 24 hours in the refrigerator.

Why is my sweet potato not crispy in the oven? ›

The main reasons for soggy sweet potato wedges are: overcrowding the baking sheet, not tossing in enough oil, having too thick sized wedges, and not roasting at a high enough heat.

What is the secret to good fries? ›

The secret to crispy on the outside/fluffy on the inside is to cook them twice. Use russet (starchy) potatoes. Cut your fries and put them in an ice water bath to rinse off excess starch and prevent them from turning brown while you finish cutting. Try to keep the fries uniform in size so they cook evenly.

Why are sweet potato fries unhealthy? ›

The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

Which oven setting is best for fries? ›

Preheat your oven to 230°C (conventional oven) or 210°C (fan assisted oven). Remove French fries from packaging and spread evenly on a baking tray. Place your tray of French fries in the centre of the oven and cook for 15-18 minutes (fan assisted oven) and for 15- 28 minutes if you have a conventional oven.

How do you keep sweet potato fries from going soggy? ›

Ensure that the fries are evenly spaced out on a parchment-lined baking sheet so that they aren't touching. If the fries are touching, they will steam rather than bake, which leads to soggy, sad fries. The parchment paper prevents the fries from sticking to the sheet.

Should you soak sweet potatoes in water before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Why are my fries soggy and not crispy? ›

Fries have a very high starch content. When they are cooked at high temperatures, they absorb moisture which gives them their signature crispy exterior. When they are left out to cool, the starches secrete moisture, which eventually makes the fries' crust soggy.

Why are sweet potatoes hard to crisp? ›

Soak them. I was always a little skeptical when I read this in recipes, but it's essential. Soaking the sweet potatoes removes excess starch, which allows them to crisp up easier. You will want to put them in cold water for at least 30 minutes, but the longer you can go, the better.

Why are my homemade fries never crispy? ›

Soggy fries have usually either been cooked in oil that isn't hot enough, or were cooked in too large a batch, overcrowding the pan and reducing the heat. The secret to getting tasty French fries that are crisp on the outside and nice and fluffy on the inside is to fry them twice.

Why are my sweet potato fries soggy in the air fryer? ›

If you use too much oil, you may end up with soggy fries. I use about 1.5 tablespoon of oil for the whole batch – about three sweet potatoes. On top of using less oil, it is also very important to make sure that the fries are not overlapping to end up with that perfectly crispy sweet potato fry.

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